The Quiet Heart: Putting Stress in Its Place by Peter Gruenewald
August 2007. 112 pages.
Dr. Gruenewald, an NHS doctor and holistic practitioner, offers a revolutionary, holistic approach that he calls “HeartSpheres.” It is based on new scientific research in neurology, psychiatry, and psychology, as well as cardiology and complementary medicine. As clients apply these techniques in their lives, case studies show the astonishing results witnessed by the author.
The Quiet Heart is essential reading for those who wish to understand and come to terms with their physical and emotional health rather than leaving those issues in the hands of counselors, health professionals, and psychotherapists.